Freek


 -Freek is a nutritional product of grains of wheat or green wheat (green wheat) before drying,harvesting its ears, which are green and exposed to heat by burning them, and then crushed .



  -Freek benefits for body and health

Freek contains vitamin B6, calcium, iron, zinc, magnesium, phosphorus, copper, and a lot of dietary fiber in addition to the antioxidants that protect against cancerous diseases. Maintains eye health, Digestive, Prevention of cancer, Blood sugar regulation, Protection of the nervous system, reducing  cholesterol, Prevention of heart disease 

-Freek benefits for diet

Freek contains dietary fiber, which helps to lose extra weight because it works to feel full. Freeke contains a few calories. helps the body to burn the fat that is in it, by putting it in a diet